OUR VISION

EMPOWERING MINORITY HEALTH THROUGH HOLISTIC CHANGE


WHOLE PERSON COACHING TO RECLAIM YOUR LIFE - NATURALLY

Welcome, I’m Marcel Jaff


If you're tired of hearing "it's just in your head" or are frustrated with one-size-fits-all treatment plans that don’t work, you’re not alone. At Tomla Integrative Health (TIF), we specialize in helping individuals feel heard, supported, and empowered—without medication overload or feeling dismissed.

Evidence-informed coaching designed to support healing at the root—using stress resilience, lifestyle shifts, and personalized behavior change strategies.

Hi, happy you’re here!

After seven years of illness, endless visits to hospitals across this and other countries. with no diagnosis and no answers — even being told it was in my head — I took over my own health care. Within two weeks I experienced incredible relief, and after six months, I was completely healed.

I am healthy, happy, have tons of energy, take no medications, and am pain free.

This experience inspired me to become a Health Coach and obtain my Masters in Health Science | Integrative and Functional Nutrition.

My mission is to educate and support others in implementing lifestyle changes that improve the quality of their health and, therefore, their life. Want to know more? Read on.

Health Coaching. What is it anyway?

Health and Wellness Coaches partner with clients who are seeking self-directed, lasting changes that are aligned with their values. This approach is proven to promote long term well-being. Marcel not only uses his training, but his lived experience to offer unconditional positive support for his clients and belief in their capacity for change — all with respect and non-judgement. Experience Marcel talking through his own Weight Loss using Functional Nutrition - and how it worked! Now he offers this simple tip for you.

WORK WITH MARCEL

Integrative Functional Health Coaching for Chronic Conditions

  • 1:1 Coaching, Virtual

    Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, that are aligned with their values. This approach promotes health and wellness yielding enhanced well-being.

  • Wellness Vision & Goal Setting

    Define It | Own It | Achieve It

    Together, we’ll craft a powerful wellness vision and laser-focused goals that drive unstoppable progress.

  • Progress Tracking & Accountability

    No more guesswork—just results. I’ll help you track your wins, overcome obstacles, and stay fiercely accountable to the life you’re building.

"I am deeply grateful for the exceptional support I’ve received from Marcel Jaff as my health coach. His unwavering commitment and clear, compassionate communication made all the difference. For over 12 years, I struggled with chronic pain, insomnia, and digestive issues. Since I began following his guidance—especially around plant-based living—there has been a remarkable transformation. Just two months into his coaching, I feel lighter, younger, and more vibrant from the inside out."

— Mrs. Gertrude Chinkwo, Educator

HEALTH EDUCATION SESSIONS

Improving your health and relationship with food

Live Webinars

Begin exploring your relationship with food by trying any of my recipes and meal plans. Healthy food should also be delicious.

Culturally relevant Nutrition Education

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a discovery call

LIFESTYLE STRATEGY PACKAGES

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

  • 4-week coaching program

  • 8-week coaching program

My specialties are in weight loss, increasing energy, improving digestion, and mindset.


COMMUNITY WORKSHOPS & SPEAKING ENGAGEMENTS

Stay tuned for upcoming events!

Faith-based and community organizations welcome